Nrf2 Pathway Is the Solution to Better Health and Performance

At present, it appears that all forms of exercise, both aerobic and anaerobic, possess the potential to result in increased cellular stress in both human and animal models.  Several factors appear to play a significant role in the exercise-induced cellular stress response including duration and intensity of exercise, as well as the training status and dietary intake of the subject population.

In the past, the relationship between exercise and oxidative stress has commonly been viewed as a detrimental phenomenon that should be reduced or eliminated in an effort to improve performance and/or health. While cellular stress certainly has the ability to result in physiological damage, perhaps leading to the development of ill-health and/or disease over time, an optimal level of antioxidants produced in our bodies may increase our defenses.

ANTIOXIDANT PILLS ARE NOT THE ANSWER!

Could it be that the vitamin pills you think are protecting you are actually causing you harm by accelerating the aging process and even increasing cancer risk? In fact, a growing number of studies show that isolated, synthetic, high-dose antioxidant supplements—you know, the bottles of “multi” pills you get at the grocery store or even the health food store that contain vitamin E, selenium, and beta-carotene, among others—may have a dark and dangerous side.

We know that free radical damage is a real and growing menace to our bodies, threatening our cells, DNA, tissues and organs with inflammation and degradation and leading to a host of chronic diseases, including cancer, chronic fatigue, diabetes, arthritis, and heart disease. But there’s great news! Exciting new research is also demonstrating how the human body protects itself by turning on its own built-in and ultra-powerful antioxidant defense systems. Best-selling author and researcher Shawn Talbott, PhD, teaches the protective actions of the Nrf2 pathways and how they represent the true solution to less illness, better health, and an enhanced level of vitality and wellness you never thought possible! You can find out more at this site:  http://www.shawntalbott.com