Milk thistle benefits are numerous, and it has been used to treat a variety of health conditions. Most important is its role in strengthening and detoxifying the liver.
A member of the sunflower flower, its black seeds are harvested for medicinal use. The active ingredient within these seeds is called silymarin, which is where the therapeutic benefits lie.
One of the main benefits is its antioxidant ability, which is more potent than most vitamins. Antioxidants are able to remove toxic chemicals called free radicals from the body. These free radicals cause cell damage or oxidative stress which is the root of disease and premature aging.
Perhaps the most important milk thistle benefits are its effects on the liver. The liver is one of the most important organs in the body, breaking down nutrients and cleaning the body out. Milk thistle detoxifies the liver as well as protects it against damage from toxins, alcohol and other negative effects.
It also benefits the liver by promoting regeneration and repair of liver cells, reversing liver damage and is very helpful in the treatment of hepatitis and cirrhosis.
Some milk thistle clinical trials show that benefits may include reducing inflammation, decreasing excessive skin cell growth and helping treat endometriosis. Milk thistle benefits may be able to improve your health. Be sure to find a quality product and consult a physician before you start supplementation.
healthmogul 
Recent Comments